Linda Graybeal talks softly but powerlifts a big weight
Linda Graybeals neck hurt.
She had stenosis, a cramped nerve in her neck that caused her arm to go painfully numb. She was told physical therapy would only do so much, but an operation was dead last on her list of options.
Thats why the 72-year-old Lake Oswego woman took up powerlifting two years ago. In a life filled with sports, powerlifting was one exercise she had never tried. Many people would have chosen to mask their pain with pills, but not Graybeal.
I believe in dealing with issues, she says, instead of giving in to my ailments. I didnt even know what powerlifting was.
But Graybeal has always been a great natural athlete, and she had an outstanding trainer in Kyle Young at Boom Fitness Health Club in Tualatin. So her rehabilitation progressed very well. The pain and dysfunction in her neck and arm became less and less.
And she also noticed something else.
In the process, I was becoming pretty sturdy, Graybeal says.
In fact, Graybeal became so sturdy that in June 2014, she set a combined total of 16 state and U.S. records in her age group in the squat, bench press, dead lift and total score. Then in October, she proceeded to set world records in the squat, bench press, dead lift and total weight lifted.
Sturdy is putting it mildly.
Still, Graybeal is so reticent about her achievements that nobody would have found out about what she had done if some of her friends hadnt blabbed the news. Graybeal was a little abashed, but also pleased and proud. Most of all, Id rather live, not just exist, she says.
Its a philosophy she carried with her into the gym on the first day she met with Young.
I didnt want a namby-pamby program for an old lady, she says. That is what someone my age always gets stuck in. I wanted something that would challenge me.
Young was just the guy to do that. He is a world-class weightlifter who can squat 675 pounds, more than four times his own weight. Young says he sees everybody as a potential weightlifter, and he was happy to recommend such a strenuous rehab program for Graybeal.
When I described powerlifting to Linda, she said, I could totally do that, Young says.
As a feeling of sturdiness came over Graybeal, she greatly desired to step up her rehabilitation program. Thats when Young told her about the upcoming powerlifting competition in Portland the APF-AAPF Primal Strength Fest.
I thought, Thats what I need! I need a goal! Graybeal says.
But she wasnt quite as gung ho as she sounded. The prospect of competing in her first powerlifting contest made the reserved side of her personality kick in.
Kyle said, OK, youre in. I said, OK, Ill do it, Graybeal says. I only had one and a half months to train for it in earnest. Theres a lot of stuff you have to learn for powerlifting. Its not just lifting weights. I was very afraid that I would be watched on Youtube and that I would chicken out, and I dont like to chicken out. At age 71, you dont envision yourself in a singlet.
But last June, Graybeal did indeed wear a singlet in a huge gymnasium filled with the clanking sound of powerful men and women lifting a whole lot of weights.
The thing that shocked me most was that the equipment there was different from what I had been working out on, Graybeal says. Then they called my name out. I was the very first person in the very first event.
But the worst shock of all was still to come. Just as Graybeal began setting her jaw, gritting her teeth and gripping the bar, a tiny woman standing nearby let out an unearthly scream that sent a lightning bolt of alarm up Graybeals spine.
I jumped a mile in the air, Graybeal says. Later, I found out that yelling is what you do to encourage your teammates. That woman later became a good friend.
Now thoroughly traumatized, Graybeal seemed to be more in danger of dropping the weights on her feet than of setting records. Instead, the gutsy Graybeal lived up to all of those wonderful clichés about athletes coming through in the clutch.
I told myself, OK, go now! Graybeal says. I did it successfully. I went on through the whole day. I was in everything the squat, chess press, dead lift.
Her results were awesome, and they propelled her to set world records a few months later at the APA-WPA Elite Fall Classic in Portland.
They were no longer seeing me as an old lady doing rehab, she says with a smile. I felt like an athlete again.
Graybeal has accomplished similar feats many times in her life. Even before she was a teenager, she found herself stunning others and herself with her athletic performances. As a 12 year old, she played second base for the Rosebuds, a farm team of the then-famous Erv Lind Florists softball team.
I was pretty darn good, she says.
A few years later, while a student at Lake Oswego High School, she heard there was going to be an AAU track meet. That sounded like fun, she says, so Graybeal whimsically entered the 100-yard dash and broad jump with no training at all and wearing her P.E. uniform. She didnt even have any track spikes.
My sister Julie asked me, What are you going to do? I told her, I dont know, Graybeal says. The other athletes looked like they really belonged out there. In the broad jump, I told Julie to stand by the pit so I would have a target to shoot for, and I flew past my sister.
Having had enough track for one day, Graybeal left the meet early to go to a dance.
I learned several months later that I had beaten the state broad jump record by a couple feet, Graybeal says. My friends made me a paper crown.
Soon, Graybeal was surprising herself again. After a quick lesson from her brother on how to do the hurdles, Graybeal decided to enter that event at a big summer track meet. At first, it was extremely frustrating.
I just could not catch this one girl, Graybeal says. Afterward, my friends ran up to me and said, You did great! I told them, But I couldnt catch that girl. They said, Shes an alternate on the Olympic team.
Years later, Graybeal and her husband, Roger, were vacationing in Scotland and decided to play golf at a magnificent Scottish golf course. Graybeal had never played golf before. But she simply teed the ball up and smacked an awesome drive straight down the middle of the fairway. The golf pro could not believe his eyes.
How long have you been golfing? he asked. An hour, Graybeal replied, then added, I just did what you told me.
The pro then demanded that her husband never come back to that course again unless he brought Graybeal with him. But before the dazzled pro could steer her to the LPGA, Graybeal gave up golf.
It was boring, she says.
Graybeal isnt giving up powerlifting, though. She is no longer surprised by her own success, and besides, she still needs to do rehabilitation to defy the onset of age and injuries to live, not exist.
In any case, lots of fun things are happening for her.
Its sounds so funny when I hear that Im a world-record holder, Graybeal says. I couldnt believe it when I was in a muscle magazine.
Its kind of great, isnt it?
Contact Cliff Newell at 503-636-1281 ext. 105 or email cnewell@lakeoswegoreview.com.